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Join Denise Sherman, RYT, RA for Yogaroma: A unique experience that combines yoga postures with aromatherapy. Choose your favorite blend from the T.O.Y. (Tools Of Yogaroma) Box prior to class allowing the healing effects of pure essential oils to envelop you. Yogaroma and other classes are: Sunrise/Sunset Stretch & Strengthen: These classes include classic yoga postures, like "down-dog" and the "sun salutation". Each appeals to fit beginners as well as seasoned practitioners. Rock-N-Flow Yoga: This fun, high energy class includes flowing yoga postures set to soft-rock favorites from Motown to Jackson Browne. All levels welcome. Walk-N-Roll Wednesdays: Bring your sneakers, babes in strollers, bikes, or 'blades. Meet at the studio to sign in, then we'll head to the trail to walk/roll/stroll and stretch. Class is FREE donations accepted. Gentle Yoga: Join Stacy Kornick for the ultimate in creative relaxation and stress relief. This class features soothing postures supported by blankets, cushions or blocks. Mat Pilates: Join gymnast, professional stuntperson and certified Mat Pilates Instructor Heather Kraft for this core-strengthening workout that focuses on the postural muscles that help keep the body balanced and are essential to providing support for the spine. Bellydance/Zumba Fusion: Join Shainna Ali for this exciting new class that features the sensual moves of bellydance and the Latin rhythms of Zumba, woven together into one sizzling-hot dance workout. NEW! The Thyme of Day YOUniversity Presents: Women's Wellness Wednesdays *Change Is Good: (returning in August) This 4-week series focuses on women's wellness helping us to understand, embrace and celebrate all that we are throughout the many stages of our lives. *The Abundantly Attractive Life/Awakening to Abundance: (returning in August) These refreshing, real-world workshops involve discussion, journaling, vision boards, aromatherapy and yoga to help us awaken to the abundance in our everyday lives. (specialty class-call Denise at 352-223-7973 to register). |
July 2010* |
Monday 5:45 - 6:45 PM Mat Pilates 7:00 - 8:00 PM Gentle Yoga |
Saturday 8:00 - 9:00 AM Tai Chi* 10:30 - 11:30 AM Yoga 4 Every Body |
Wednesday 9:00 10:00AM Walk-N-Roll Weds 5:45 - 6:45 PM Mat Pilates 7:00 - 8:00 PM Change is Good* |
Thursday 5:30 - 6:00 PM Yoga Fit XPress 7:00 - 8:00 PM Sunset Stretch/St |
Tuesday 5:45 - 6:45 PM Rock-N-Flow Yoga 7:00 - 8:00 PM Bellydance/ Zumba Fusion |
BlissBuxx for Yoga, Pilates & Dance Classes (single=$15/5 classes=$50/ 10 classes=$90/1 Month Unlimited=$85/ 3 Months Unlimited=$210) Cash, Check or Credit Card |
Mind & Body Wellness... Simplified |
The Thyme of Day |
*Schedule subject to change. Check often for updates. Pre-registration is required for ALL classes, including FREE classes: Walk-N-Roll & Yoga Fit Xpress. There will be NO Classes Monday, 7/5, Tai Chi returns 7/24. Note: Classes listed in Italics indicate a workshop or specialty class. Change is Good returns in August. |