Yogaroma

Join Denise Sherman, RYT, RA for Yogaroma: A unique experience that combines yoga postures with
aromatherapy. Choose your favorite blend from the T.O.Y. (Tools Of Yogaroma) Box prior to class
allowing the healing effects of pure essential oils to envelop you. Yogaroma and other classes are:
Lunch Thyme Lite: (will return in 2010): This "no sweat" chair/mat yoga class features a sequence of
gentle exercises. A perfect fit for 9 to 5'ers, seniors or anyone looking to relax & restore midday.
Yoga And The 7: This class inolves discussion, breathing techniques, aromatherapy and asanas (yoga
postures) based on the 7 Chakras and The Seven Spiritual Laws of Success. (Call/E-mail to Register.)
Sunrise/Sunset Stretch & Strengthen: These classes include classic yoga postures, like "down-dog"
and the "sun salutation". Each appeals to fit beginners as well as seasoned practitioners.
NEW! Rock-N-Flow Yoga: This fun, high energy class includes flowing yoga postures set to soft-rock
favorites from Motown to Jackson Browne. All levels welcome.
*Awakening to Abundance: This refreshing, real-world workshop series involves discussion,
journaling, vision boards, aromatherapy, yoga & visualization to help us awaken to the abundance in
our everyday lives. (specialty class-call Denise at 352-223-7973 to register).
NEW! Mom-To-Be Yoga: This class helps moms-to-be gently build strength and flexibility in mind, body
& spirit as we embrace the changes on the journey to motherhood
NEW! Restorative Yoga: Join Stacy Kornick for the ultimate in creative relaxation and stress relief. This
class features soothing postures supported by blankets, cushions or blocks.
Mat Pilates: Join gymnast, professional stuntperson and certified Mat Pilates Instructor Heather Kraft
for this core-strengthening workout that focuses on the postural muscles that help keep the body
balanced and are essential to providing support for the spine.
Bellydance: Join professional bellydancer Shainna Ali for this all over workout that includes moves
from sensual to fast tempo.
Zumba: This feel-happy Latin fitness dance workout features fast and slow rhythms to help tone and
sculpt the body. A fun and easy way to get your aerobic workout. Try Zumba Lite for a lower impact.

NEW! Private Yoga Sessions (1 Hour=$65/Package of 4 Sessions=$210)

Perfect for developing a home practice or to focus on a particular area of need.