Join Denise Sherman, RYT, RA for Yogaroma: A unique experience that combines yoga postures with
aromatherapy. Choose your favorite blend from the T.O.Y. (Tools Of Yogaroma) Box prior to class
allowing the healing effects of pure essential oils to envelop you. Yogaroma and other classes are:
Sunrise/Sunset Stretch & Strengthen: These classes include classic yoga postures, like "down-dog"
and the "sun salutation". Each appeals to fit beginners as well as seasoned practitioners.
Rock-N-Flow Yoga: This fun, high energy class includes flowing yoga postures set to soft-rock favorites
from Motown to Jackson Browne. All levels welcome.
Yoga and The Seven": Discussion of use of aromatherapy, colors, yoga, nutrition and other therapies
to help balance the 7 chakras.
The 7 At Sunset" Yoga: This class includes all the favorite postures of our popular "Sunset Stretch &
Strengthen" class, but each week, we will weave in poses specifically related to the chakra of the week.
Mat Pilates: Join gymnast, professional stuntperson and certified Mat Pilates Instructor Heather Kraft
for this core-strengthening workout that focuses on the postural muscles that help keep the body
balanced and are essential to providing support for the spine.
NEW! Sexy Sculpt: Check out this fun, body-toning workout, that incorporates yoga, pilates, and dance
exercises with use of light weights and stretchy bands. All levels welcome
Yoga4EveryBody: Bring the family along for Brenda's beginner- friendly class that is great for moms,
dads, kids and even grandma, too.
Bellydance: Join us for this all-over sculpting dance workout featuring moves from sensual and slow to
percussive fast-tempo. All levels welcome.
Fall 2012 Schedule Coming Soon*
Mind & Body Wellness... Simplified
The Thyme of Day
Pre-registration is required for ALL classes. Call/Email Denise for further
information and to register at firstname.lastname@example.org.